Art of Attention: A Yoga Practice Workbook for Movement as Meditation
By Unknown Author.
Description
A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. (website: brief marketing statement – 385/500 cwsm) Distilled from Elena Brower and Erica Jago’s acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice. (...
ISBN(s)
1622035933, 9781622035939
