OM Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes
By Cyndi Lee.
Description
Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minuteseach sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily refer...
ISBN(s)
0811844463, 9780811844468
