"Good Housekeeping" Complete Yoga
By Stella Weller.
Description
This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good healt...
ISBN(s)
0007133200, 9780007133208
