The Reality Slap: How To Find Fulfilment When Life Hurts
By Dr. Russ Harris.
Description
The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well.This book is based on a scientifically proven mindfulness-based appr...
ISBN(s)
1921497262, 9781921497261
