Buddha Mind, Buddha Body: Walking Toward Enlightenment
By Thich Nhat Hanh.
Description
Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation. He discuss the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (in particular walking meditation and sitting meditation), and writes about the importance of brotherhood and sisterhood in finding love, happiness, and living harmoniously with others. Buddha Mind, Buddha Body continues and reviews the material in Understanding Our Mind by the same author (ISBN 1888375302). It opens with the question: Is free will possible? It becomes a leit...
ISBN(s)
1888375752, 9781888375756
